- Premature ejaculation (PE) is the ejaculation of semen very early during sex. It only takes 1 minute or less after the intercourse.
- Although there is no proper time for ejaculation after intercourse, even 1 minute time is too early, which is considered a physical disability. Even with proper treatment, this disability can be cured very quickly.
- PE or Premature ejaculation is really frustrating which can destroy your social status because you cannot get a satisfying sexual performance.
- Not only you but also your partner also become frustrated with this problem. But it is not something to become worried about this problem.
Causes of Premature Ejaculation and its Risk Factors
Research says your state of mind or brain is partly the responsibility of this problem. Men who have a very low level of serotonin in their brains tend to suffer from the Premature Ejaculation
Emotional factors that can play an important role behind the problems:
- Stress
- Anxiety
- Depression
- Problem in Relationship
- Guilt
- Lack of confidence
- Poor body condition
- Difficulties in sexual intercourse
- Negative feelings during the sex
There are some physical conditions that may also cause PE that mentioned below:
- Low home level.
- Imbalance in neurotransmitters is an important chemical in your brain that helps to pass different types of messages to the different parts of the body.
- Infection, allergic problem, or Inflammation in the prostate or urethra, the tube that helps to pass pee out of the body.
- Genetic cause that you inherit from your ancestors.
PE is very common to those men who have erectile dysfunction(ED) because, on that health disorder, the penis cannot be firm enough for proper sexual intercourse. Apart from it, the men who are worried, depressed, and suffering from anxiety could lose their erection or cannot keep or maintain an erection during the sex, it may sometimes develop the ejaculate.
Treating the erectile dysfunction or ED can prevent the problem like premature ejaculation. There are various types of options. Here are the options mentions below.
How to Overcome Premature Ejaculation
- Diversionary Thoughts: This is actually a tactic of Non-erotic mental diversionary which is concentrating on other various thoughts; it is extremely effective to treat PE. Baseball, other different types of gaming, counting backward, etc come under this treatment. Actually, it can remove the pleasure and think of sexual intimacy
- Down-Tempo: It needs to develop mindfulness of the sensation just before the sexual intercourse. This procedure can slow down the pelvic thrusting and varying the angle as well as the depth of penetration before sex. So the feeling of imminent ejaculation may disappear.
- Pause-Start Method: If it is not possible to prevent PE by slowing down the tempo, it may be necessary to stop the thrust completely by maintaining penetration to eliminate premature ejaculation.
- Squeeze Technique: Here during the imminent ejaculation, the penis is withdrawn, and then the head of the penis is held until the sensation of ejaculation is gone, after which sexual intercourse starts again, for proper ejaculation. Although it is effective, it needs an interruption in sex. So another problem can be arising.
- Pelvic Floor Muscle Training: Pelvic floor muscles training is one of the less cumbersome alternatives invented by the Master and Johnson technique. This is a much more effective, subtle, and discreet method than the clunky and obvious squeezing technique, in which the pelvic floor is stopped and permanent pelvic muscle contraction is performed. With proper practice, this process may help to improve the PE. It is actually an internal “squeeze” where the external hand squeeze cannot be involved. You can achieve the goal very easily and quickly.
- Decreasing Sensitivity: This method uses thick condoms. Alternatively, topical creams, gels, and sprays are used to desensitize the penis, including Lidocaine, Lidocaine spray, Lidocaine cream or gel, Prilocaine (EMLA cream), etc. these can be applied before the sexual performance. Another desensitization technique of the penis is enhancing the frequency of ejaculation during sexual intercourse. It can decrease Premature Ejaculation and help to provide satisfied sexual ability. PE can also be controlled if you masturbate before having sex. It is a proven procedure.
- Erection Pills: Kamagra 100mg, Kamagra Oral Jelly buy online, Kamagra polo Chewable is a very widely used medicine for Erectile dysfunction.
- SSRI Antidepressants: These all work as selective serotonin reuptake inhibitors which can delay ejaculation during sex substantially. First, you should start it with a low dose, and then you have to increase the dosage as per necessity. If you want to get the optimum result, you have to use the medicine situational basis, some hours before the sexual intercourse
- Counseling: Since this problem may be due to psychological reasons, the advice of any sex therapist must be taken. Proper technique and procedure should be used to make this therapy work. Although counseling is very helpful, you need to practice it properly.
Although PE is not a life-threatening disease, it can sometimes be a big problem in life and a threat to relationships. Because it can be problematic for both partners. But the good news is that there are several effective treatments available for Roger, so it’s easy to get over this problem.