Foods to eat to help keep an erection

Foods to eat to help keep an erection
  • Erectile dysfunction is not a new word today now; it can affect men of all ages. Today, most men of all ages are affected by this sexual disorder. But actually, it is an age-related disease.
  • There are some common problems that relate to this sexual problem including erectile dysfunction or ED, ejaculation disorders, impotence, and inhibited sexual desire.
  • These are now very simple issues that often are correcting by treating their underlying reasons.

What is erectile dysfunction (ED)?

  • Erectile dysfunction has physical or psychological causes that prevent you and your partner from being satisfied in sex.
  • ED in men is a common problem today in this hectic lifestyle affecting men of all ages, but it is seen more in older age. Proper treatment often may help to treat this problem.

The main type of erectile dysfunction that men usually suffer from

  • In Erectile dysfunction or ED, you may face difficulty in maintaining or keeping the erection.
  • Premature ejaculation–Reaching extreme excitement too soon
  • Delayed or inhibited ejaculation–Sexual arousal arrives very slowly
  • Low libido–losing interest in sex

What causes erectile dysfunction (ED)?

There are various physical causes that may increase the erectile dysfunction mentioned below

  • Low testosterone levels in the human body.
  • Some Official drugs that cure various health problems like anti-depressants, diabetes, cardio, vascular, high blood pressure drugs.
  • Feeling difficulties in Blood circulation and blood flow is known as atherosclerosis. Apart from, these, the hardening in arteries of the sex organs and high blood pressure in the penis may lead to erectile dysfunction.
  • Stroke
  • Nerve damage due to different surgeries and diabetes.
  • Excessive Smoking
  • Alcoholism
  • Taking excessive amounts of oily and high-fat foods.

Foods that help to remove ED:

  • A healthy diet is surprisingly one of the best ways to improve your sexual health.
  • The foods you eat help to strengthen your body by which you can get power to do every work also sex.
  • You need to take a proper diet that also gives the power to work the sexual organs perfectly.
  • If you have low testosterone levels, ED, impotence, prostate health, the food has the capacity to boost your sexual health and function of the sexual organ.


  • Spinach is extremely helpful for enhancing sexual health.
  • This vegetable is rich in folate that works as a blood flow booster in the human body. Folic acid, one of the important ingredients of Spinach plays a significant role in enhancing sexual function.
  • Additionally, spinach contains a significant amount of magnesium that helps to stimulate the blood flow in the body and boost testosterone levels. So it is proved that spinach may help to enhance sexual power.


  • A report states that intake the highest level of daily caffeine, approx 85–300 mg per day may boost your sexual health than the lowest level of caffeine intake.
  • So it is proving that coffee can help to remove the ED.

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  • Apples have a variety of health benefits, one of the best advantages is, it works as a prostate health booster. It is a lesser-known benefit of the fruit.
  • Apple peels contain the ursolic acid that may “starve” prostate cancer cells and prevent the growth of the cell in the body.
  • Eating the apple means ursolic acid is directly applied to the cancer cell and it helps to remove cancer in the body.
  • Some other research states that men who consume more fruit especially apples have better odd to fight ED, impotence, and prostate cancer.


  • Avocados are such type of fruit that rich in vitamin E, may boost the sperm quality in men, it helps to remove the ED.
  • One medium avocado approx 150 grams gives 21% of the DV for vitamin E
  • Additionally, a medium avocado also has 9% of the DV that is rich with zinc, the essential mineral that helps to increase sperm quality, level of testosterone, and also fertility.


  • Carrot is another effective vegetable that can improve sperm count.
  • It is recommended for men that eating a significant amount of Carrot may increase the capacity of infertility.
  • This vegetable may increase the sperm count due to the carotenoid, the active ingredient of carrot.
  • It is an orange-pigmented antioxidant present in carrots which have lots of health benefits that help to maintain a healthy body.


  • We never think about Oatmeal when we consider sexual health, but you should know that it has some benefits in removing the erectile function
  • Oats, also renowned as the aphrodisiac, may enhance the blood flow to the penis.
  • This product contains the amino acid L-arginine which is the proven ingredient for treating erectile dysfunction as well as boost testosterone levels.
  • It also helps to relax the blood vessels in the penile arteries. So the blood flow in that area of the body can increases.


  • Tomatoes are rich with Nutrient- and antioxidant that offers various potential advantages relates to our fertility, sexual and prostate health.
  • The vegetable contains lycopene which is known as the red-pigmented antioxidant.
  • It has been related to sperm count and production. Tomatoes are rich in vitamin C, which may also be linking with the boost of sperm production that may help to be healthy men.
  • Containing the lycopene, tomato may decrease the risk of prostate cancer.
  • A small study states that drinking tomato juice for 12 weeks may increase sperm quality and count.

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